Category Archives: Uncategorized

Turkey Taco Lettuce Wraps Yield: About 6 tacos Ingredients 1 Tbsp olive oil 3/4 cup chopped yellow onion 1 lb 95% lean ground turkey 2 cloves garlic Salt and freshly ground black pepper 1 Tbsp chili powder (preferably 2 tsp regular … Continue reading

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“This is a standard raw tuna (poke) salad served in most Hawaiian homes. Although unconventional, it is sure to please the more adventurous seafood lovers. Be sure to use fresh tuna for the very best flavor, although fresh frozen tuna … Continue reading

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Rise and Shine Energy Bars for your {BARRE} Life

RISE & SHINE ENERGY BARS (GLUTEN-FREE) Author: Beard And Bonnet Serves: 12 bars INGREDIENTS 1 cup pecans, chopped 1 cup gluten-free oats ⅓ cup pine nuts ¼ cup flax seeds ⅔ cup light brown sugar ½ cup honey 4 Tbsp. … Continue reading

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TIME FOR A GOOD FEEL…UP!

  The idea of breast cancer, well really any type of cancer, has always been an “it’ll never happen to me” situation in my own head. I try to maintain a healthy diet, a healthy attitude, and a healthy body … Continue reading